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Flight chronicles of the backpacker Tutubi, with travelogues, pictures/photos/videos, travel guides, independent and honest reviews, affordable, recommended resorts and hotels (including inns, guesthouses, pension houses, lodges, hostels, condotels, bed and breakfast and other cheap accommodations), commuting guides, routes (sometimes street maps and GPS coordinates/waypoints) and driving directions to answer "how to get there" questions, information and tips on tourism, budget travel and living in Philippines, Exotic Asia and beyond!

Backpacking, independent travel, and flashpacking are cheaper than the "cheapest package tours" and promotional offers around but you can also use travel information for family vacations, even romantic honeymoon destinations.

More than the usual tourist spots and "places to see," this blog advocates heritage conservation, environmental protection, and history awareness for Filipinos, foreigners, and ex-pats wishing to explore Paradise Philippines and Exotic Asia!
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    Best Weight Gain Foods to Eat

    From most of the content online concerning diet and nutrition, multiple data sources focus on weight loss. There is not so much information on weight gain. Typically, individuals assume that weight gain is easy because they think that all one needs is food. However, there is more to gaining weight than eating every meal you come across. It is advisable to have a plan and strategy for healthy gains. Though the goal is to add weight, no one wants to be obese in the process.

      Instead of eating more, one needs to eat better to gain weight healthily. It will help if you include a physical training program to your plan to gain weight, strength, and muscles. Here are some of the best meals to consider if you want to gain weight.

     Seeds and Nuts

    These two are among the most nutritious meals. They offer a large content of minerals, vitamins, and more useful elements. Additionally, they feature plenty of protein, fat, and carbs. Seeds and nuts are mainly fat, and because of this, they are the best option to consume more calories. The butter from these products is also useful since you can use it for cooking and other recipes.

      Fish 

    Many bodybuilders and health specialist will recommend eating fish to gain weight, especially oily fish. It is because they feature large quantities of healthy fats and proteins. A fish is also a source of omega-3 fatty acids, vitamin B12 and iodine. Thanks to modern innovation, people can get these nutrients through supplements and steroids, just find out this here. Because of how versatile it is as a meal, you can prepare fish in any way you like. 

    Avocados 

    Avocados are popular in many regions all over the world. It is advisable to include avocados in your diet because they con monosaturated fat. They also contain several minerals and vitamins. You can eat them with any meal or smoothie, and you will enjoy all the gains the fruit has to offer. 

    Fat Dairy 

    Cheese and milk are excellent options if you want to gain weight. They feature the three macro-nutrients that are carbs, fats, and proteins. Milk will come in handy if you want to put on weight fast since it's a source of casein and whey protein. Consider including milk and cheese in your breakfast diet to gain mass. 

    Grains and Legumes

     If you are vegan and want a great source of protein, there are plenty of legumes and grains to try. Oats, beans, rice, lentils, and others are nutritious and affordable. They are great for anyone looking to boost their protein intake. Keep in mind that the best way to get the nutrients from meals like beans, cook them correctly. 

    Conclusion 

    There are plenty of meals that are useful for weight gain. However, the best way to gain weight is by keeping things healthy. Consult a fitness expert or health specialist for tips on how you should eat for maximum efficiency. I hope the information in this article is useful and insightful.

    posted by GingGoy @ 7:28 PM, ,

    Three Falls Marilag Ecopark in Sta. Maria, Laguna


    Just inside the Marilag Eco-park in Sta. Maria town of Laguna, Three Falls is a cascading three waterfalls with cold water of Sierra Madre mountain range.

    To get there, you need to drive about an hour away from the the highway (Manila East Road) boundary between Siniloan, Mabitac and Sta Maria then trek another 30 minutes to get to the actual park



    About 30 minutes trek from the park entrance





    my Snadugo trekking shoes got wet again :)

    Details:

    Marilag Ecopark
    Three Falls

    Entrance fee/Admission

    adults: PhP20.00
    children PhP10.00
    cottage rentals: PhP250.00

    bringing of food/drinks allowed. no alcoholic drinks
    overnight camping is allowed (bring your own tents)

    How to get there:

    about an hour from Manila East road, set your phone to Marilag Ecopark on Google and you'll get there, weak mobile signal at the site

    by commute, from EDSA crossing, ride a jeepney going to Tanay, Rizal. in Tanay, transfer to a jeepney going to Sta Cruz but ask to be dropped off in Sta Maria. Ride a tricycle in Sta Maria going to Marilag Ecopark


    Related post:
    List of Waterfalls in Laguna

    Labels: , ,

    posted by GingGoy @ 8:00 PM, ,