Flight chronicles of the backpacker Tutubi, with travelogues, pictures/photos/videos, travel guides, independent and honest reviews, affordable, recommended resorts and hotels (including inns, guesthouses, pension houses, lodges, hostels, condotels, bed and breakfast and other cheap accommodations), commuting guides, routes (sometimes street maps and GPS coordinates/waypoints) and driving directions to answer "how to get there" questions, information and tips on tourism, budget travel and living in Philippines, Exotic Asia and beyond!
Backpacking, independent travel, and flashpacking are cheaper than the "cheapest package tours" and promotional offers around but you can also use travel information for family vacations, even romantic honeymoon destinations.
More than the usual tourist spots and "places to see," this blog advocates heritage conservation, environmental protection, and history awareness for Filipinos, foreigners, and ex-pats wishing to explore Paradise Philippines and Exotic Asia!
From most of the content online concerning diet and nutrition, multiple data
sources focus on weight loss. There is not so much information on weight gain.
Typically, individuals assume that weight gain is easy because they think that
all one needs is food. However, there is more to gaining weight than eating
every meal you come across. It is advisable to have a plan and strategy for
healthy gains. Though the goal is to add weight, no one wants to be obese in the
Instead of eating more, one needs to eat better to gain weight
healthily. It will help if you include a physical training program to your plan
to gain weight, strength, and muscles. Here are some of the best meals to
consider if you want to gain weight.
Seeds and Nuts
These two are among the most
nutritious meals. They offer a large content of minerals, vitamins, and more
useful elements. Additionally, they feature plenty of protein, fat, and carbs. Seeds and nuts are mainly fat, and because of this, they are the best option to
consume more calories. The butter from these products is also useful since you
can use it for cooking and other recipes.
Many bodybuilders and health
specialist will recommend eating fish to gain weight, especially oily fish. It
is because they feature large quantities of healthy fats and proteins. A fish is
also a source of omega-3 fatty acids, vitamin B12 and iodine. Thanks to modern
innovation, people can get these nutrients through supplements and steroids,
just find out this here. Because of how versatile it is as a meal, you can prepare fish in any way you
Avocados are popular in many regions all over the world. It is
advisable to include avocados in your diet because they con monosaturated fat.
They also contain several minerals and vitamins. You can eat them with any meal
or smoothie, and you will enjoy all the gains the fruit has to offer.
Cheese and milk are excellent options if you want to gain weight. They feature
the three macro-nutrients that are carbs, fats, and proteins. Milk will come in
handy if you want to put on weight fast since it's a source of casein and whey
protein. Consider including milk and cheese in your breakfast diet to gain mass.
Grains and Legumes
If you are vegan and want a great source of protein, there
are plenty of legumes and grains to try. Oats, beans, rice, lentils, and others
are nutritious and affordable. They are great for anyone looking to boost their
protein intake. Keep in mind that the best way to get the nutrients from meals
like beans, cook them correctly.
There are plenty of meals that are
useful for weight gain. However, the best way to gain weight is by keeping
things healthy. Consult a fitness expert or health specialist for tips on how
you should eat for maximum efficiency. I hope the information in this article is
useful and insightful.
Just inside the Marilag Eco-park in Sta. Maria town of Laguna, Three Falls is a cascading three waterfalls with cold water of Sierra Madre mountain range.
To get there, you need to drive about an hour away from the the highway (Manila East Road) boundary between Siniloan, Mabitac and Sta Maria then trek another 30 minutes to get to the actual park
About 30 minutes trek from the park entrance
my Snadugo trekking shoes got wet again :)
cottage rentals: PhP250.00
bringing of food/drinks allowed. no alcoholic drinks
overnight camping is allowed (bring your own tents)
How to get there:
about an hour from Manila East road, set your phone to Marilag Ecopark on Google and you'll get there, weak mobile signal at the site
by commute, from EDSA crossing, ride a jeepney going to Tanay, Rizal. in Tanay, transfer to a jeepney going to Sta Cruz but ask to be dropped off in Sta Maria. Ride a tricycle in Sta Maria going to Marilag Ecopark